CrossFit – Mon, Dec 9
Back Squat (Weight)
12 min AMRAP: (AMRAP – Rounds and Reps)
35 Single/Double-unders
12 DB Snatches
10 KTC/TTB’s
Accessory Work: (Weight)
5×12 Elevated Front Foot Lunge
6 on each leg
Light to heavy
513-720-4509
crossfitironside@gmail.com
Opt. 1 -Peaking Cycle- Using your T1RM 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1 then back down 90%x1
Opt. 2-Build- Pyramid 5×3 @ 80% of 1RM
Opt. 3 Accessory Work
Sub Back Squat for Overhead Squat