CrossFit – Sat, Dec 28
Back Squat (Weight)
For Time: (Time)
5 Rounds
250/200 m. Row
10 Front Squats/Overhead Squat 95/65
12 Knees-to-chest/Toes-to-bars
Sub row for 15/12 cal Bike
Optional Accessory Work: (Weight)
Landmine Suitcase Deadlift
12-10-8-10-12 (Each side)
Light-heavy-light
Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, then PR Attempt
Opt. 2 -Build- 5×3 Pyramid 70%x3, 75%x, 80%x3, then down
Opt. 3- Accessory
Sub Back Squat for Overhead Squat