CrossFit – Thu, Dec 26
Announcements
Deadlift (Weight)
Opt.1 -Test- 55%X5, 65%X3, 70%X2, 75%X1, 80%X1, 85%X1, 90%X1, 95%X1, PR Attempt
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 -Accessory Work-
Festivus Redemption.
Partner WOD! (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Pullups/CTB
10 Wallballs/Thrusters 95/65
5 Burpees/Bar-Facing Burpees
1 person works while the other rests
Accessory Work: (Weight)
5×10 Cyclist Squats
Light-to-heavy
Reminder:
10 am class only.
All other classes cancelled.
Friday + Saturday normal schedule.