CrossFit – Sat, Dec 21
Festivus!
Power Lifting Total (Total Weight)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
513-720-4509
crossfitironside@gmail.com
10 am class only!
Come 5-10 minutes early to warm-up before the feats of strength begin!