CrossFit – Wed, Dec 18
Open Gym!
Deadlift (Weight)
EMOM x 4 (AMRAP – Reps)
Min 1 16 Step-overs/Box-overs
Min 2 16 Lunges/Pistols
Min 3 8 DB H. Cleans/Barbell H. Cleans 135/95
Min 4 ME Burpees/ L. Barbell Burpees
Min 5 -Rest-
Record burpees in Wodify
Opt. 1 -Peaking Cycle- De-load 40%x5, 50%x5, 60%x5