CrossFit WOD, December 14, 2024

CrossFit – Sat, Dec 14

Push Press (Weight)

Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Opt. 2 -Build- 5×3 @ 75% of 1RM

Opt. 3 -Accessory Work-

For Time: (Time)

10,9,8,7,6,5,4,3,2,1

KTC/TTB’s

30 Single/Cross-overs

5 Clean and Jerks/Snatches 115/75

Accessory Work: (Weight)

L. Raises

12-10-8-10-12

light-heavy-light