CrossFit – Wed, Dec 11

Open Gym!
Deadlift (Weight)

Opt. 1 -Peaking Cycle- Using your T1RM 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1 then back down 90%x1

For Time: (Time)

5 Rounds

30 Calorie Row/Bike/Ski

20 W. Lunges/ 1-arm overhead lunges

10-8-6-4-2 Pull-ups/Muscle-ups

23 min. cap

Heats of 11

Festivus! December 21st! We will be testing the Powerlifting Total. Don’t miss out on hitting some new PR’s and establishing a baseline to test your strength in the future.