CrossFit WOD, January 28, 2025

by | Jan 27, 2025 | Uncategorized

CrossFit – Tue, Jan 28Shoulder Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 5×5 @ 70% of 1RMOpt. 3 -Open Prep- Sub Back Squat for Bench Press10 min AMRAP: (AMRAP – Rounds and Reps)1 Clean1 L. Barbell...

CrossFit WOD, January 27, 2025

by | Jan 26, 2025 | Uncategorized

CrossFit – Mon, Jan 27Back Squat (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 5×5 Pause Squat @ 65% of 1RM (3 sec. pause)Opt. 3 -Accessory Work- Sub Back Squat for Front Squat12 min AMRAP: (AMRAP – Rounds and...

CrossFit WOD, January 25, 2025

by | Jan 24, 2025 | Uncategorized

CrossFit – Sat, Jan 25Push Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RMOpt. 2 -Build- 3×3 @ 65%, 2×3@ 70%Opt. 3 -Jerk Complex- Build to heavy single1 Push Press1 Push Jerk1 Split-Jerk Sub Push-Jerk for...

CrossFit WOD, January 24, 2025

by | Jan 23, 2025 | Uncategorized

CrossFit – Fri, Jan 24Clean (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RMOpt. 2 -Build- 3×3 @ 65%, 2×3@ 70%Opt. 3 -Barbell Cycling- Touch and go’s 10 min EMOM 3-5 repsRx 115/75Rx+155/105 Sub Cleans for...

CrossFit WOD, January 23, 2025

by | Jan 22, 2025 | Uncategorized

CrossFit – Thu, Jan 236am and 10am Cancelled. We unfortunately are dealing with some plumbing issues at the gym and the bathrooms don’t work. We hate cancelling class and apologize for the inconvenience. We will keep everyone posted and give an update for...