CrossFit WOD, February 3, 2025

by | Feb 2, 2025 | Uncategorized

CrossFit – Mon, Feb 3Back Squat (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 6×3 Pause Squat @ 65% of 1RM (5-8 sec. tempo on descent)Opt. 3 -Open Prep- Sub Back Squat for Front Squat12 min AMRAP:...

CrossFit WOD, February 1, 2025

by | Jan 31, 2025 | Uncategorized

CrossFit – Sat, Feb 1Deadlift (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 5×5 @ 70% of 1RMOpt. 3 -Accessory Work- Sub Back Squat for Bench Press3 Rounds (AMRAP – Reps)Min ME Calorie RowMin ME KTC/TTBsMin ME Hang...

CrossFit WOD, January 31, 2025

by | Jan 30, 2025 | Uncategorized

CrossFit – Fri, Jan 31Push Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, then 3×1 @ 90% of 1 RMOpt. 2 -Build- 3×3 @ 70%, 2×3@ 75%Opt. 3 -Open Prep- Sub Cleans for Snatches15 min AMRAP: (AMRAP – Rounds and Reps)8 DB...

CrossFit WOD, January 30, 2025

by | Jan 29, 2025 | Uncategorized

CrossFit – Thu, Jan 30Clean (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, then 3×1 @ 90% of 1 RMOpt. 2 -Build- 3×3 @ 70%, 2×3@ 75%Opt. 3 -CF Open 24.4 Barbell Complex Start with empty barbell, build to heavy single1 Deadlift1...

CrossFit WOD, January 29, 2025

by | Jan 28, 2025 | Uncategorized

CrossFit – Wed, Jan 29Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP – Reps)Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 jumping chin-over-bar pull-ups 6 thrusters 65/45 lb 6 jumping chin-over-bar pull-ups 9 thrusters...