CrossFit WOD, February 8, 2025

by | Feb 7, 2025 | Uncategorized

CrossFit – Sat, Feb 8Deadlift (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 5×5 @ 75% of 1RMOpt. 3 -Accessory Work- Sub Deadlift for Sumo Deadlift3 min AMRAP x 3 (AMRAP – Reps)3 Rounds5...

CrossFit WOD, February 7, 2025

by | Feb 6, 2025 | Uncategorized

CrossFit – Fri, Feb 7Clean (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 2×3 @ 70%, 2×3@ 75%, 2×3@80%Opt. 3 -Accessory Work- Sub Clean for SnatchFor Time: (Time)50/38 Calorie Row/Bike40...

CrossFit WOD, February 6, 2025

by | Feb 5, 2025 | Uncategorized

CrossFit – Thu, Feb 6Push Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 2×3 @ 70%, 2×3@ 75%, 2×3@80%Opt. 3 -Open Prep-EMOM x 4 (AMRAP – Reps)Min 1 15/12 Calorie RowMin 2...

CrossFit WOD, February 5, 2025

by | Feb 4, 2025 | Uncategorized

CrossFit – Wed, Feb 5Open Gym!Take on 19.2 or Active recovery WOD from yesterday!Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Hanging Knee-raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# /...

CrossFit WOD, February 4, 2025

by | Feb 3, 2025 | Uncategorized

CrossFit – Tue, Feb 4Shoulder Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 5×5 @ 75% of 1RMOpt. 3 -Accessory Work- Sub Back Squat for Bench PressFor Time: (Time)8 Rounds12 KB Swings9...