CrossFit WOD, February 14, 2025

by | Feb 13, 2025 | Uncategorized

CrossFit – Fri, Feb 14Push Press (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+Opt.2 -Build- 10 min EMOM 3 reps @ 55% of 1 RMOpt. 3 -Accessory Work- 12 min AMRAP: (AMRAP – Rounds and Reps)12 W. Sit-up12 KB Swings12 Goblet SquatAccessory...

CrossFit WOD, February 13, 2025

by | Feb 12, 2025 | Uncategorized

CrossFit – Thu, Feb 13Clean and Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RMOpt. 2 -Build- 3×3 @ 65%, 2×3@ 70%Opt. 3 -Tech- Snatch Balance. Build or Test. Sub Clean for Snatch0:00-5:00 x 3 (Time)3 Rounds30/21...

CrossFit WOD, February 12, 2025

by | Feb 11, 2025 | Uncategorized

CrossFit – Wed, Feb 12Open GymToday we will be re-testing CrossFit Open 17.5. Take it on Rx or scale it. If you are feeling sore then you can take on the active recovery from Tuesday.CrossFit Games Open 17.5 Scaled (Time)10 rounds for time of: 9 thrusters 65# /...

CrossFit WOD, February 11, 2025

by | Feb 10, 2025 | Uncategorized

CrossFit – Tue, Feb 11Announcement:Active Recovery is a great way to stay consistent in your exercise routine when you are feeling sore or need a rest from hi-intensity Met-Cons. It’s also a great way to build strength, give it a shot!Shoulder Press...

CrossFit WOD, February 10, 2025

by | Feb 9, 2025 | Uncategorized

CrossFit – Mon, Feb 10Back Squat (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+Opt. 2 -Build- 10 min EMOM 3 reps @ 55% of 1RMOpt. 3 -Accessory Work– Sub Back Squat for Overhead SquatFor Time: (Time)6 Rounds8 KTC/TTBs10 DB Snatch12 W....