CrossFit WOD, February 20, 2025

by | Feb 19, 2025 | Uncategorized

CrossFit – Thu, Feb 20Clean and Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85% x1, then 3×1 @ 90% of 1RMOpt. 2 -Build- 2×3 @ 65%, 2×3@ 70%, 1×3 @ 75%Opt. 3 -Tech- Snatch Balance. Build or Test. Sub Clean for Snatch10 min...

CrossFit WOD, February 19, 2025

by | Feb 18, 2025 | Uncategorized

CrossFit – Wed, Feb 19CrossFit Games Open 23.1 Scaled (Ages 16-54) (AMRAP – Reps)14 minutes of: 60-calorie row 50 hanging knee raises 40 wall-ball shots 30 cleans 20 chin-over-bar pull-ups F: 10lb ball to 9ft target, 65lb M: 14lb ball to 10ft target,...

CrossFit WOD, February 18, 2025

by | Feb 17, 2025 | Uncategorized

CrossFit – Tue, Feb 18Shoulder Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 5×5 @ 70% of 1RMOpt. 3 -Accessory Work– Sub Shoulder Press for Bench PressFor Time: (Time)10,9,8,7,6,5,4,3,2,1 1-arm Devil’s...

CrossFit WOD, February 17, 2025

by | Feb 16, 2025 | Uncategorized

CrossFit – Mon, Feb 17Back Squat (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 5 min EMOM 5 reps @ 55% of 1RM then 5 min EMOM 3 reps @ 60% of 1RMOpt. 3 -Accessory Work– Sub Back Squat for Overhead Squat15 min AMRAP...

CrossFit WOD, February 15, 2025

by | Feb 14, 2025 | Uncategorized

CrossFit – Sat, Feb 15Deadlift (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+Opt. 2 -Build- 5×5 @ 65-75% of 1RMOpt. 3- Deficit Deadlift- Test or build6 Rounds (Time)5 Cleans/Snatches 115/7510 KTC/TTB’s30 Single/Double-unders