CrossFit WOD, January 16, 2025

by | Jan 15, 2025 | Uncategorized

CrossFit – Thu, Jan 16Clean (Weight)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- Pyramid 65%x3, 70%x3, 75%x3 then back downOpt. 3 -The Bella Complex-1 Clean1 Shoulder to Overhead1 Front Squat1 Shoulder to Overhead Sub...

CrossFit WOD, January 15, 2025

by | Jan 14, 2025 | Uncategorized

CrossFit – Wed, Jan 15Open Gym!Open Prep: Today we are testing one of the most iconic CrossFit Benchmark workout ever, Fran! This is not only a great way to test your fitness but it will also give you an opportunity to try your hand at Thrusters, which if my...

CrossFit WOD, January 14, 2025

by | Jan 13, 2025 | Uncategorized

CrossFit – Tue, Jan 14Shoulder Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 7×3 @ 75%Opt. 3 -Accessory Work- Sub Shoulder Press for Bench Press5 Rounds (Time)For Time:50 Single/Double-unders10...

CrossFit WOD, January 13, 2025

by | Jan 12, 2025 | Uncategorized

CrossFit – Mon, Jan 13Back Squat (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 7×3 @ 75%Opt. 3 -Open Prep- Sub Back Squat for Overhead Squat 12 min AMRAP: (AMRAP – Rounds and Reps)12...

CrossFit WOD, January 11, 2025

by | Jan 10, 2025 | Uncategorized

CrossFit – Sat, Jan 11Deadlift (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 6×5 @ 70%Opt. 3 -Accessory Work- Sub out for Sumo DeadliftFor Time: (Time)5 Rounds5 Pullups/ 3 Muscle-ups10 Sumo Deadlift High-Pulls 15...