CrossFit WOD, March 1, 2025

by | Feb 28, 2025 | Uncategorized

CrossFit – Sat, Mar 1Deadlift (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 4 min EMOM 5 reps @ 55% of 1RM /4 min EMOM 3 reps @ 60% of 1RM/4 min EMOM 2 reps @ 65% of 1RM Opt. 3 -Accessory Work–12 min...

CrossFit WOD, February 28, 2025

by | Feb 27, 2025 | Uncategorized

CrossFit – Fri, Feb 28CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell*3 dumbbell clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After...

CrossFit WOD, February 27, 2025

by | Feb 26, 2025 | Uncategorized

CrossFit – Thu, Feb 27Clean and Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85% x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 2×3 @ 65%, 1×3@ 70%, 1×3 @ 75%, 1×3@80% Opt. 3 -Tech- Snatch Balance. Build or Test. Sub Clean for...