CrossFit – Fri, Dec 13Clean (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 5×1 @ 85%of 1RMOpt. 2 -Bench Press Build- 5×3 @ 75-90% of your Heavy Single from Tuesday. This is a range. First set at 75% increase up to 90% if you can complete the...
CrossFit – Thu, Dec 12Push Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 5×1 @ 85%of 1RMOpt. 2 -Bench Press Build- 5×3 @ 75-90% of your Heavy Single from Tuesday. This is a range. First set at 75% increase up to 90% if you can complete...
CrossFit – Wed, Dec 11Open Gym!Deadlift (Weight)Opt. 1 -Peaking Cycle- Using your T1RM 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1 then back down 90%x1For Time: (Time)5 Rounds30 Calorie Row/Bike/Ski20 W. Lunges/ 1-arm overhead lunges10-8-6-4-2...
CrossFit – Tue, Dec 10Bench Press (Weight)Opt. 1 -Peaking Cycle- Using your T1RM 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1 then back down 90%x1Opt. 2-Build- Pyramid 5×3 @ 80% of 1RMOpt. 3 Accessory Work Sub Bench Press for Shoulder PressFor...
CrossFit – Mon, Dec 9Back Squat (Weight)Opt. 1 -Peaking Cycle- Using your T1RM 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1 then back down 90%x1Opt. 2-Build- Pyramid 5×3 @ 80% of 1RMOpt. 3 Accessory Work Sub Back Squat for Overhead Squat12 min...
