CrossFit WOD, December 31, 2024

by | Dec 30, 2024 | Uncategorized

CrossFit – Tue, Dec 31Holiday ScheduleNew Years Eve 10am class onlyNew Years Day-ClosedSaturday 9am class only. No Open Gym. 10:30 Nutrition WorkshopRegular schedule all other daysSteve’s 50th Birthday Partner WOD! (Time)2 Rounds50 Wallballs50...

CrossFit WOD, December 30, 2024

by | Dec 29, 2024 | Uncategorized

CrossFit – Mon, Dec 30Holiday Schedule New Years Eve 10am class onlyNew Years Day-ClosedSaturday 9am class only. No Open Gym. 10:30 Nutrition WorkshopRegular schedule all other daysShoulder Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+Opt....

CrossFit WOD, December 28, 2024

by | Dec 27, 2024 | Uncategorized

CrossFit – Sat, Dec 28Back Squat (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, then PR AttemptOpt. 2 -Build- 5×3 Pyramid 70%x3, 75%x, 80%x3, then downOpt. 3- Accessory Sub Back Squat for Overhead SquatFor Time: (Time)5...

CrossFit WOD, December 27, 2024

by | Dec 26, 2024 | Uncategorized

CrossFit – Fri, Dec 27Push Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, then PR AttemptOpt. 2 -Build- 5×3 Pyramid 70%x3, 75%x, 80%x3, then downOpt. 3- Accessory Sub push for split-jerkEMOM x 3 (AMRAP – Reps)Min 1...