CrossFit WOD, January 6, 2025

by | Jan 5, 2025 | Uncategorized

CrossFit – Mon, Jan 6Snow Announcements ☃️It looks like we are gearing up for some serious snow here! For everyone’s safety, we are going to cancel the Monday 6:00am class. We are hoping to keep as many of the other classes running as possible...

CrossFit WOD, January 4, 2025

by | Jan 3, 2025 | Uncategorized

CrossFit – Sat, Jan 4Modified Schedule:9am class onlyOpen Gym is cancelled.Nutrition Challenge Workshop at 10:30Please arrive 5 minutes early.Back Squat (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+Opt. 2 -Build- 5×8 @ 65% of 1RMOpt. 3...

CrossFit WOD, January 3, 2025

by | Jan 2, 2025 | Uncategorized

CrossFit – Fri, Jan 3Clean and Jerk (Weight)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 10 min EMOM Touch and go 3 reps Rx 95/65 Rx+135/95Opt. 3 -Technique- Segment Clean- Build to heavy single. See Demo below.10 min...

CrossFit WOD, January 2, 2025

by | Jan 1, 2025 | Uncategorized

CrossFit – Thu, Jan 2Push Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+Opt. 2 -Build- 5×8 @ 65% of 1RMOpt. 3 -Accessory Work-EMOM x 3 (AMRAP – Reps)Min 1 ME 1-arm DB Devil PressesMin 2 ME KTC/TTB’sMin 3 ME W....