CrossFit Ironside – CrossFit Daily
Metcon (Distance)
Handstand walk
4 attempts, total distance
Metcon (Time)
5 shoulder-to-overhead
10 pull-ups
10 shoulder-to-overhead
10 pull-ups
15 shoulder-to-overhead
10 pull-ups
10 shoulder-to-overhead
10 pull-ups
5 shoulder-to-overhead
10 pull-ups