6/3/2015

by | Jun 3, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Bench Press (3-3-3+)

Metcon (Time)

5 rounds:

200m run

10 deadlifts (185/135#)

30 double unders

Submit a Comment

Your email address will not be published. Required fields are marked *