12/29/2015

by | Dec 29, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Front Squat (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

8 handstand push-ups

8 toes-to-bar

250m row

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