CrossFit Ironside – CrossFit Daily
High-Hang Snatch (3-3-3-3-3)
Metcon (Time)
For time:
60 Double-Unders
20 Wallballs
50 DU
20 WB
40 DU
20 WB
30 DU
20 WB
20 DU
20 WB
513-720-4509
crossfitironside@gmail.com
For time:
60 Double-Unders
20 Wallballs
50 DU
20 WB
40 DU
20 WB
30 DU
20 WB
20 DU
20 WB