12/11/2013

by | Dec 11, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

400m row
4×10 good-mornings with empty barbell

Ring Dips (4×10)

Metcon (Time)

5 rounds:
10 deadlifts
20 kettlebell swings
500m row

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