Main – CrossFit
Warm-up (No Measure)
400m row
4×10 good-mornings with empty barbell
Ring Dips (4×10)
Metcon (Time)
5 rounds:
10 deadlifts
20 kettlebell swings
500m row
400m row
4×10 good-mornings with empty barbell
5 rounds:
10 deadlifts
20 kettlebell swings
500m row