CrossFit Ironside – CrossFit
Shoulder Press (60%x3, 70%x2, 80%x1, 85%x1, (92.5%x2))
Once you have performed a 2 rem max then back down the weight to 65% and perform 3×8
Metcon (Time)
5 Rounds:
(Rx)
15 Wallballs
10 Burpees
(Rx+)
10 Thrusters 95/65
10 Barbell Burpees