CrossFit Ironside – CrossFit

Shoulder Press (60%x3, 70%x2, 80%x1, 85%x1, (92.5%x2))

Once you have performed a 2 rem max then back down the weight to 65% and perform 3×8

Metcon (Time)

5 Rounds:

(Rx)

15 Wallballs

10 Burpees

(Rx+)

10 Thrusters 95/65

10 Barbell Burpees