CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
Metcon (Time)
1600/1200m row while partner holds handstand hold/plank
Then..
400 double unders/1000 singles while partner deadlift holds KBs
Then..
80 box-over burpees