CrossFit Ironside – CrossFit
Metcon (Time)
In teams of 2
For Time:
80 Squat Cleans Rx+135/95 Rx 95/65
10 min cap.
-Rest 10 mins-
You may power clean the weight and then front squat the weight if you prefer.
Metcon (Time)
In teams of 2
10 Rounds:
15 Pullups
10 Deadlifts
5 Snatches 135/95 95/65
Work/Rest workout
