CrossFit Ironside – CrossFit
Push Press (1 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 10 min EMOM 2 Reps @ 80% of 1RM
Opt. 3 4 Rounds:
Min 1 ME D.B. STO Presses/ HSPUs
Min 2 ME Ring-Rows
Min 3 -Rest-
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#