CrossFit Ironside – CrossFit
Open Gym today! Come in and make up any lifts, work on skill development, and burn off some extra calories in preparation of Thanksgiving!
Power Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Box-over Burpees w/ 10 KB Swings in-between sets