CrossFit Ironside – CrossFit
Split Jerk (2-2-2-2-2)
Build up to a heavy 2 rep max above 90%
Metcon (Time)
For Time:
2 Rounds:
7 Clean and Jerks Rx115/75 Rx+135/95
7 Barbell Burpees
2 Rounds:
5 Clean and Jerks Rx+155/105
5 Barbell Burpees
2 Rounds:
3 Clean and Jerks Rx+185/125
3 Barbell Burpees
Rx keep the weight at 115/75
Rx+ Increase weight as you complete Rounds.