CrossFit Ironside – CrossFit

Split Jerk (2-2-2-2-2)

Build up to a heavy 2 rep max above 90%

Metcon (Time)

For Time:

2 Rounds:

7 Clean and Jerks Rx115/75 Rx+135/95

7 Barbell Burpees

2 Rounds:

5 Clean and Jerks Rx+155/105

5 Barbell Burpees

2 Rounds:

3 Clean and Jerks Rx+185/125

3 Barbell Burpees

Rx keep the weight at 115/75

Rx+ Increase weight as you complete Rounds.