CrossFit Ironside – CrossFit
Push Press (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 STO presses Rx 95/65 (+115/75)
10 Deadlifts
75 Single-unders/ 25 D.U.’s (+)
513-720-4509
crossfitironside@gmail.com
10 min AMRAP:
5 STO presses Rx 95/65 (+115/75)
10 Deadlifts
75 Single-unders/ 25 D.U.’s (+)