CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)
Last set if Max-Effort. Adjust your TRM accordingly.
Metcon (AMRAP – Reps)
10 Min tabata:
lunges (Rx+50/35) &
pullups (Rx+ Chest-to-bar)
Last set if Max-Effort. Adjust your TRM accordingly.
10 Min tabata:
lunges (Rx+50/35) &
pullups (Rx+ Chest-to-bar)