CrossFit Ironside – CrossFit Daily
Shoulder Press (5×10 @ 60% of 1RM (Last set M.E.))
Shoulder Press (Last Set)
Metcon (Time)
8 Rounds:
10 Pull-ups
10 D.B. or K.B. Clean and Jerks
10 Box Jumps
8 Rounds:
10 Pull-ups
10 D.B. or K.B. Clean and Jerks
10 Box Jumps