CrossFit Ironside – CrossFit Daily
Bench Press (5/3/1+)
Metcon (AMRAP – Reps)
4 Rounds:
1 Min. Max-Effort Power Cleans 155/115#
1 Min. Max-Effort HSPU’s
Rest 1 min
Record total reps into Wodify
4 Rounds:
1 Min. Max-Effort Power Cleans 155/115#
1 Min. Max-Effort HSPU’s
Rest 1 min
Record total reps into Wodify