CrossFit Ironside – CrossFit
Back Squat (6×5 @ 70% of New TRM)
Option 1: Wk 7 Juggernaut 6×5 @70% of TRM
Option 2: Tempo Squat: 5-5-5-5-5 Start light work to a heavy 5 RM (5 sec. tempo)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Burpees
12 KB swings
5 Burpees
12 w. sit-ups 25/15 #plate
Use a challenging weight for the KB Swings