CrossFit Ironside – CrossFit
Shoulder Press (10 Rep Max)
Opt. 1 Test 10 Rep Max
Opt. 2 3×10 @ 65% of 1 RM
Opt. 3 5×10 @ 60% of 1 RM
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
250 m. Row
15 Pushups
15 Deadlift
15 KB Swings
Rx 95/65
Rx+155/105