09/08/2017

CrossFit Ironside – CrossFit

Announcements

10am class only; 5:30a, 6:30a cancelled

Friday Night Lights – 6:30p @ CFNKY

Pull-ups (View pull-up chart)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

300m row

15 wall balls

15 box jumps