CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x1, 75%x10+)
Testing Week! This week we will be testing the 10 RM. It will actually be a ME Attempt. You will adjust your Training 1 Rep Max by 2.5-5lbs for each rep you hit above 10. That will be your new TRM for the next 3 weeks of the strength cycle.
Metcon (Time)
3 Rounds:
400 m. Run
15 Thrusters 95/65
1 Rope Climb