CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x1, 75%x10+)

Testing Week! This week we will be testing the 10 RM. It will actually be a ME Attempt. You will adjust your Training 1 Rep Max by 2.5-5lbs for each rep you hit above 10. That will be your new TRM for the next 3 weeks of the strength cycle.

Metcon (Time)

3 Rounds:

400 m. Run

15 Thrusters 95/65

1 Rope Climb