CrossFit Ironside – CrossFit

Bench Press (5-5-5-5-5-5)

Pick 1 of 3 options

1.) 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+

2.) 6×5@ 70%

3.) 60%x5, 65%x5, 70%x5, 75%x5, then back down

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata

-1 min rest-

Power Clean

Wallball

Box Jump

Pushup

Rx+ 135/95

Rx 95/65

Foundations 75/55