CrossFit Ironside – CrossFit
Bench Press (5-5-5-5-5-5)
Pick 1 of 3 options
1.) 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
2.) 6×5@ 70%
3.) 60%x5, 65%x5, 70%x5, 75%x5, then back down
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata
-1 min rest-
Power Clean
Wallball
Box Jump
Pushup
Rx+ 135/95
Rx 95/65
Foundations 75/55