CrossFit Ironside – CrossFit
Shoulder Press (3-3-3-1-1-1+)
Metcon (AMRAP – Reps)
3 Rounds:
(Rx+)
Min ME: HSPUs
Min ME: Calorie Row
-rest 1 min-
Min ME: HSPU’s
Min ME: Box overs
-rest 1 min-
(Rx)
Min ME: STO Presses 115/75
Min ME: Calorie Row
-rest 1 min-
Min ME: STO Presses
Min ME: Box Step overs
-rest 1 min-