CrossFit Ironside – CrossFit

Power Snatch (3-3-3-1-1-1)

Work up to a heavy 1 rep max Power Snatch

Metcon (Weight)

10 min EMOM

1 Snatch Pull

1 Snatch High Pull

1 Power Snatch

Perform the following complex at 65% of 1 RM

Focus on getting a feel for each of the movements. Add weight if appropriate.

Assistance Work

5×10 Strict Leg Raises