CrossFit Ironside – CrossFit
Power Snatch (3-3-3-1-1-1)
Work up to a heavy 1 rep max Power Snatch
Metcon (Weight)
10 min EMOM
1 Snatch Pull
1 Snatch High Pull
1 Power Snatch
Perform the following complex at 65% of 1 RM
Focus on getting a feel for each of the movements. Add weight if appropriate.
Assistance Work
5×10 Strict Leg Raises