CrossFit Ironside – CrossFit
Push Jerk (3-3-3+)
Metcon (AMRAP – Reps)
5 Rounds:
2 Minute rounds:
Perfom
5 Deadlifts
4 Hang Power Cleans
3 Shoulder-to-overhead presses
With remainder time perform M.E. Single-unders/Double-unders
-Rest 1 min-
Rx 95/65
Rx+155/105