CrossFit Ironside – CrossFit
Power Snatch (3-3-3-3-3)
Metcon (Time)
For Time:
4 Power Snatches 135/95 95/65
400 m. run
6 Power Snatches
400 m. run
8 Power Snatches
400 m. run
6 Power Snatches
400 m. run
4 Power Snatches
For Time:
4 Power Snatches 135/95 95/65
400 m. run
6 Power Snatches
400 m. run
8 Power Snatches
400 m. run
6 Power Snatches
400 m. run
4 Power Snatches