08/23/2017

CrossFit Ironside – CrossFit

Power Snatch (3-3-3-3-3)

Metcon (Time)

For Time:

4 Power Snatches 135/95 95/65

400 m. run

6 Power Snatches

400 m. run

8 Power Snatches

400 m. run

6 Power Snatches

400 m. run

4 Power Snatches