CrossFit Ironside – CrossFit
Pull-ups (5-5-5-5-5)
Testing week!!! Take the opportunity to establish a new baseline for your gymnastic pulls.
Metcon (AMRAP – Reps)
(Rx)
3 Rounds
3 min AMRAP:
20 Presses 95/65 + M.E. R.Twists 25/15
-Rest 2 mins-
(Rx+)
3 min AMRAP:
10 Presses 185/135 + M.E. R.Twists 52/35#
-Rest 2 mins-
3 min AMRAP
15 Presses 165/115 + M.E. R. Twists
-Rest 2 mins-
3 min AMRAP
20 Presses 135/95 + M.E. R. Twists
Total R. Twists reps and enter them into Wodify!