08/19/2017

by | Aug 19, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Power Clean (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata

Clean and jerk 95/65 135/95

Pullup

Box jump

Toes to bar/KTC

-Rest 1 min-

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