CrossFit Ironside – CrossFit
Power Clean (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata
Clean and jerk 95/65 135/95
Pullup
Box jump
Toes to bar/KTC
-Rest 1 min-
3 Rounds:
4 min alt. tabata
Clean and jerk 95/65 135/95
Pullup
Box jump
Toes to bar/KTC
-Rest 1 min-