CrossFit Ironside – CrossFit
Pull-ups (5-5-5-5-5-5-5-5-5-5)
practice kipping and butterfly pull-ups
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200 m. run
12 KB swings
10 Burpees
practice kipping and butterfly pull-ups
12 min AMRAP:
200 m. run
12 KB swings
10 Burpees