08/18/2016

by | Aug 18, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Pull-ups (5-5-5-5-5-5-5-5-5-5)

practice kipping and butterfly pull-ups

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200 m. run

12 KB swings

10 Burpees

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