08/17/2016

CrossFit Ironside – CrossFit

Deadlift (55%x5, 62.5%x5, then perform 3×10 @ 67.5% of 1RM)

Last set is Max Effort!

Metcon (AMRAP – Rounds)

10 min EMOM

5 Deadlifts

3 Power Cleans

1 Thruster

Rx 75/115

Rx+ 155/105