CrossFit Ironside – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Push Jerk (3-3-3-3-3+)
513-720-4509
crossfitironside@gmail.com
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups