08/11/2017

CrossFit Ironside – CrossFit

Back Squat (5-5-5-5-5-5)

Review Back Squat technique. Build to a heavy 5 rep Max. Focus on depth and technique rather than weight.

Metcon (Time)

For Time:

4 Rounds

400 m. Run

10 Barbell thrusters 45#

16 lunges