CrossFit Ironside – CrossFit
Pull-ups
Pick a group of sets and reps from the pullup chart to complete. Try to PR based on past performance. Work as strict as possible.
Metcon (Time)
For Time:
40 Deadlifts
400 m. run
30 Back Squats
400 m. run
20 Power Cleans
400 m. run
10 Shoulder to overheads
400 m. run
Rx 95/65
Rx+135/95