CrossFit Ironside – CrossFit


Pick a group of sets and reps from the pullup chart to complete. Try to PR based on past performance. Work as strict as possible.

Metcon (Time)

For Time:

40 Deadlifts

400 m. run

30 Back Squats

400 m. run

20 Power Cleans

400 m. run

10 Shoulder to overheads

400 m. run

Rx 95/65