CrossFit Ironside – CrossFit
Clean (50%x3, 60%x3, 70%x3, 80%x1, 90%x1, 1xPR Attempt)
Metcon (Time)
For Time:
1000 m. run
40 Deadlifts
30 H. Cleans
20 STO Presses
10 Barbell Burpees
(Rx+) 135/95
(Rx) 95/65
(Foundations) 75/55
For Time:
1000 m. run
40 Deadlifts
30 H. Cleans
20 STO Presses
10 Barbell Burpees
(Rx+) 135/95
(Rx) 95/65
(Foundations) 75/55