08/23/2018

CrossFit Ironside – CrossFit

Clean (50%x3, 60%x3, 70%x3, 80%x1, 90%x1, 1xPR Attempt)

Metcon (Time)

For Time:

1000 m. run

40 Deadlifts

30 H. Cleans

20 STO Presses

10 Barbell Burpees

(Rx+) 135/95

(Rx) 95/65

(Foundations) 75/55